Inertia Health Group excercise physiology Adelaide is a dynamic integrated team of expert Physiotherapists, Podiatrists, Dietitians and Exercise Physiology Adelaide dedicated to providing their patients with the utmost holistic care. This ensures the best health and wellbeing outcomes for our patients. This article will focus on the benefits of exercise physiology, precisely how it improves movement, mood and sleep and decreases pain, stiffness, and injury.
Lifestyle Management
The Exercise Physiologists at Inertia Health Group can work with individuals of all ages to provide various lifestyle management services. These can include work-hardening programs to prepare individuals to re-enter the workforce, developing end-stage exercise programs to return athletes to the sport and programming strength and endurance for weekend warriors or amateur athletes who want to improve their performance. This can be done on a one-on-one basis or in a group setting.
Sports Physiotherapy
Our Physiotherapists are experienced in the diagnosis, treatment & management of sports injuries. So, whether you are an elite athlete or a Sunday morning golfer, we can accurately assess and treat your injury to help get you back on the field as quickly as possible. Sports organisations like South Australian Sports Institute, Hockey Australia, and North Adelaide Football Club trust myPhysioSA to get their athletes back to playing faster
Sports Injury Management
For those with sports injuries, a program from Inertia Health Group can help to improve strength, movement, mood, and sleep. In addition, some patients may need physiotherapy with other treatments, such as massage, manual resistance training or stretching.
Inertia Health Group Exercise Physiologists are experienced in working with GPs, Surgeons, medical teams, and insurance claims managers to implement work-hardening programs for injured workers preparing them to return to the workforce. They also design and implement end-stage exercise programs for athletes returning to sports after injury. These can be performed on a one-on-one basis or in a group setting. These may include dry needling, hydrotherapy, and clinical Pilates. This can be done in conjunction with physiotherapy, acupuncture, and sports massage.
What is Exercise Physiology?
Inertia Health Group Exercise Physiology Adelaide is a university-qualified healthcare profession that specialises in prescribing safe and effective exercise for people with various health conditions, injuries, or disabilities. Using exercise as a medicine, exercise physiologists work across multiple healthcare settings, including hospitals, rehabilitation centres and private clinics, and work closely with other medical professionals to provide holistic treatment.
An Accredited Exercise Physiologist will assess your health, lifestyle, and physical condition to identify the issues that are most important to you. They will then develop a tailored exercise program specific to your needs, abilities, and goals to help you manage and treat your injury or illness. The program may also include lifestyle modification advice and education.
A program designed by an Exercise Physiologist can improve fitness, manage pain and inflammation, increase mobility and independence, reduce fall risk, enhance coordination, improve balance, minimise depression or anxiety symptoms and decrease spasticity or contractures. Our team of empathetic, kind, and caring exercise physiologists has extensive experience treating children, adults, and seniors with diverse disabilities.
Seed Exercise Physiology is Adelaide’s leading and specialist women’s health exercise physiology and wellness studio. Seed combines the best in exercise therapy, health, and education to provide women with female-centric care and advice.
An exercise physiology consult will involve Jasmine asking you questions about your health and fitness, the symptoms you are experiencing and any other relevant information she might need to assess your injury or condition. She will then conduct a thorough physical assessment, allowing her to accurately assess your current health, strength and flexibility and develop a safe and effective tailored exercise program for you.
An effective exercise program for musculoskeletal injuries has been shown to improve the length of time you are in pain, decrease the intensity and frequency of your pain, help restore joint movement, and move you closer to your goals.
Whether you have an injury to the knee, back, hip or shoulder, our exercise physiologists will design programs suited to you and your injury to help reduce pain, improve function and movement and get you back to your daily activities.
Our Inertia Health Group exercise physiology Adelaide team has extensive musculoskeletal rehabilitation experience, including workplace injury management through Workcover / RTWSA. This is in addition to a particular interest in chronic health conditions, musculoskeletal rehabilitation and pain management.
Our team are empathetic and caring and understands that each client has a unique and individualised need. We work with each person to build capacity and promote the ability to self-manage their condition and live life to its fullest.